When Anxiety is Your Constant Companion
From where I’m sitting, snow is covering the ground and has been there for well over a week. As someone who doesn’t like cold weather, I have been staying at home as much as possible to avoid the chill of the 20-degree weather. But what if [...]
New Year, New You?
Today is the last day of the year. What is that like for you? If you lost someone in 2021, you may want to hold onto this year as it was the last year you had together with your loved one. You aren’t ready to enter [...]
When the Holidays Aren’t Filled with Only Happiness
Yesterday was Thanksgiving, and it may have been the first time that someone you love was not at the table. Their absence is magnified on special days. Maybe your family struggled over who would sit in their normal place at the table, and you ended up [...]
Grief Impacts More than You Think
Did you know that according to the Centers for Disease Control and Prevention, approximately 2.8 million people die each year leaving about 5 people that are affected by each death? That’s about 14 million people each year who are experiencing grief. So, why do we usually [...]
You Don’t Have to be Strong
How many times have you heard to “just be strong” when experiencing grief? I know I’ve heard that statement several times in my own grief journey. Every time I hear it, I feel unseen and unheard. It makes me feel that people really do not understand [...]
What To Do When Suicide Is a Factor
Suicide Statistics Did you know that worldwide, there are almost 800,000 people who die by suicide every year? In the United States, suicide was the 10th leading cause of death, and the second leading cause of death in individuals ages 10 - 34? According to the [...]
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