Emotional Well-Being

The Art of Being Kind to Yourself

Do you struggle with an inner critic? You know that pesky little voice in your head that says you are “doing it wrong” or that you are such a failure… Internalized Messages Somewhere along the way you may have picked up and internalized someone’s critical words. [...]

2022-02-27T18:11:49-05:00February 27, 2022|

When Anxiety is Your Constant Companion

From where I’m sitting, snow is covering the ground and has been there for well over a week. As someone who doesn’t like cold weather, I have been staying at home as much as possible to avoid the chill of the 20-degree weather. But what if [...]

2022-01-27T10:13:50-05:00January 27, 2022|

New Year, New You?

Today is the last day of the year. What is that like for you? If you lost someone in 2021, you may want to hold onto this year as it was the last year you had together with your loved one. You aren’t ready to enter [...]

2021-12-21T10:18:52-05:00December 31, 2021|

You Don’t Have to be Strong

How many times have you heard to “just be strong” when experiencing grief? I know I’ve heard that statement several times in my own grief journey. Every time I hear it, I feel unseen and unheard. It makes me feel that people really do not understand [...]

2021-09-26T19:09:42-04:00September 27, 2021|

What To Do When Suicide Is a Factor

Suicide Statistics Did you know that worldwide, there are almost 800,000 people who die by suicide every year? In the United States, suicide was the 10th leading cause of death, and the second leading cause of death in individuals ages 10 - 34? According to the [...]

2021-08-26T19:18:00-04:00August 27, 2021|