Guest Post by Rita A Schulte, MA, LPC Even people who have the social skills to be gracious in a variety of situations are frequently at a loss when it comes to finding the right words to say to those who have experienced a traumatic loss. [...]
This title may be a little misleading with many people gearing up for football season, so let me just say upfront, this is not a football post! Last month, I wrote about how to be aware of your emotions as a grieving person. This month I [...]
Do you struggle with an inner critic? You know that pesky little voice in your head that says you are “doing it wrong” or that you are such a failure… Internalized Messages Somewhere along the way you may have picked up and internalized someone’s critical words. [...]
Grace. It’s a word that we hear a lot in Christian and secular circles, but what is it? Grace is getting something that is not deserved or earned. Grace implies life-giving, unconditional love! Without grace, we live a life of judgment. We are constantly seeing if [...]
